Why Add Props?

Pilates is known for its props.

There is seemingly endless add ons and pieces of equipment that come along with a Pilates practice. When it comes to using Pilates equipment at home it can be overwhelming trying to figure out what you need.

The many Pilates props serve a purpose, but if you’re confused as to where to start I’m about to simplify things for you. Choose one thing to create instability to challenge the core (like a squishy ball), and one thing to add resistance to build strength (think resistance bands). All props lend support when used well and add challenge when you’re not in a studio with equipment; this is why Pilates people lovvvve their props.

INSTABILITY

Standing, sitting, laying on a sit fit, foam roller, squishy ball requires you to balance, and when your body is working to constantly stabilize (lest it falls on the damn floor) your abdominal muscles work the most to keep you from falling. Furthermore, resting on an unstable surface encourages the inner unit of core muscles to activate as it’s their job to stabilize the spine and torso. This ab work can be made more effective by using props for instability.

LOAD

In the same way, lifting an arm or a leg can feel subtle, but adding a weighted ball or resistance band can increase feels and build muscle mass beyond simply working with your own body weight. Sometimes it can be helpful to add resistance if you’re having trouble connecting to certain muscles.

ADAPTATION

Curiosity around movement and wanting to feel and learn more drives me, and I think adding props to home practice especially, is a great way to stay engaged, explore possibilities, and support adaptation.

We’ve put together a cute little starter kit of props to incorporate into your home practice which includes a squishy ball and two resistance bands. One part instability to two parts resistances (light and heavy), it’s all you need to start playing around. Shop our Goods to get yours.