If you teach movement in any capacity, you need to read this book.
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“For me using exercise as punishment distills down to ‘I’m not good enough,’ and that is not the messaging I aim to send this body of mine.”
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Moving beyond the traditional breath pattern to explore the power of the inhale, as well as the exhale, to better the body's movement.
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Looking back on a year of the unknown.
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Where movement and mental wellness collide.
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A journey of healing and relearning what it means to feel good in your body.
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Our nervous system is an intricate network that regulates our mood and overall sense of being. Learn how to tune in and explore your system to help bring your body into a state of homeostasis.
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It’s more than just doing the thing every day.
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Lee - a resident FT Instructor - reflects on her experience navigating virtual sessions and how she used them to create an intimate connection with her clients.
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The story of a little studio with a big heart and a desire to serve others, find out how we got here and what led us to today.
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